October 23, 2023 @ 8:00 am - 9:00 am EDT
An event every week that begins at 8:00 am on Monday, repeating indefinitely
Start your morning in a blissful state! We will use slow & mindful movement to develop connection between body, breath and soul. Each practice begins with mantra, a tool to focus the mind & bring a sense of calm. This sense of centering will carry through to our movement as we flow through an all-levels vinyasa designed to challenge you while staying in a meditative space. The practice will close with stillness and a brief meditation. All-levels class, no experience is necessary.