October 9, 2023 @ 9:30 am - 11:00 am EDT
An event every week that begins at 9:30 am on Monday, repeating indefinitely
Allow yourself time and space to release and open. Yin Yoga is the balance to our strength-based physical practices. We will find space in your body through depth, stillness, and time in a pose. We move into postures and find a depth that we can maintain for 2-5 minutes and begin the process of releasing all while trying to find stillness in our body and mind. Yin is a very meditative and opening practice. Soft, gentle music will be played to help create a calming environment. This is an all-levels practice.