View our class schedule here
Current weekly classes
- Mondays at 8 am (Vergennes Movement) - Bhakti Flow
- Mondays at 9:30 am (Vergennes Movement) - Yin Yoga
Classes are $20 unless otherwise posted. They can be paid with Cash, Paypal, Venmo, CashApp, or any other method that works best for you.
- Bhakti Flow
- Start your morning in a blissful state! We will use slow & mindful movement to develop connection between body, breath and soul. Each practice begins with mantra, a tool to focus the mind & bring a sense of calm. This sense of centering will carry through to our movement as we flow through an all-levels vinyasa designed to challenge you while staying in a meditative space. The practice will close with stillness and a brief meditation. All-levels class, no experience is necessary.
- Yin Yoga
Allow yourself time and space to release and open. Yin Yoga is the balance to our strength-based physical practices. We will find space in your body through depth, stillness, and time in a pose. We move into postures and find a depth that we can maintain for 2-5 minutes and begin the process of releasing all while trying to find stillness in our body and mind. Yin is a very meditative and opening practice. Soft, gentle music will be played to help create a calming environment. This is an all-levels practice.
Take the time to make yourself a priority. A private yoga session is a great way to get some one on one time with your instructor to focus on your practice in a comfortable setting for you. Prices vary based on Instructor.
- 1 hr Private - $100
- 1 hr Semi-Private - (2-3 ppl) $125
- 1 hr Group Private - (Up to 6 ppl) $150
Contact us by phone (305-923-7206), email (firstname.lastname@example.org), or any messaging option that works for you to schedule a private yoga session.